Tuesday 5 May 2015

Midweek Health & Fitness Update 27/04/2015 to 03/05/2015

Another week that I'm sticking my midweek update in one day early. I'm actually on holiday, hooray! Just not one that includes actually going away. Dad is back at home so it's nice to be around him, plus I needed a rest from work. Enough about this week, time to discuss last week.

Frankly it was fabulous, there is a new positivity in my life that is making the urge to eat less and workout hard a lot easier. I'm full of energy and happiness.

Now I only worked Monday to Thursday lunchtime, I never do as many steps at home but I did manage to get my steps up further than the week before.

Now my steps weren't even, some days were a lot better than others, but I am happy to have my overall steps up.

I upped my fitness working out extra hard at the weekend along with a couple of days over the week, HIIT style training is the main thing but I also try and do yoga on a Sunday. I've really been pushing myself which has left me feeling sore but incredibly satisfied.

I've also been making healthier choices, eating slightly less along with snacking slightly less.

I feel like I'm on the right tracks, I just need to keep pushing myself. Who knows, in a few weeks I may even weigh myself again!

Now as I mentioned earlier in the post I am on leave this week. It is a holiday at home so unfortunately there are limited possibilities, I'm not beating myself up about it, I know my steps will be down this week but I'm going to compromise and aim to try to make it to 5,000 on days I workout, more on those I don't/ I'm going to eat healthy most of the time with just the odd little treat now and then.


  1. Enjoy the rest of your holiday. I'm on holiday too and it's so good to recharge your batteries a bit :)

    1. Cheers Cheryl, I'm enjoying having a couple of lie-ins but I don't know if you're finding that the week is going fast because I am! xxx