Another funny week, another week without the scales and I'm still feeling rather positive about it. It was also a funny week for other reasons, as mentioned in last Sunday's post we have a very poorly cat on our hands. Although when we took him to the vets he was much better we've stuck solidly with the tablets the vet has given us and he seems to have finally adjusted to them, it's been hard though and we're still running around after him, checking his litter box to see what has been deposited and basically mollycoddling him. He is perfectly fine, active, good appetite, interested in life, sleeping well, cleaning himself, drinking, tail pointing up with an inquisitive curl, skipping around and perfecting waking us up in the middle of the night with some charming singing or just leaping between myself and James, bladder to bladder. Well I say perfectly fine but the vet has said he is terminally ill so that is something I can't clear from my mind. Anyway the mollycoddling has had a positive effect on my steps.
I'll start with my steps, Monday I only hit just over 8,500 as The Beast was still not reacting well with the tablets and ended up getting a lift down to my bus in the morning so not terrible. The next four days were perfect, Tuesday - 10,941, Wednesday - 11,862, Thursday - 12,053, Friday - 13,245!
|An hour before bed on Thursday|
However with one positive comes a negative, I have only exercise 3 days this week. A little on Tuesday, Friday and Saturday. It wasn't just Beast-watch but I've hurt my knees. I have a terrible habit of pushing my knees back further than I should, not just to gross people out but I sometimes find it hard with certain exercise so I wanted to take it easy to avoid exacerbating the pain which can be hard to judge over all my painkillers. Just as I was starting to feel better and planning a workout on Thursday I injured myself, in typical clumsy fashion I kicked the base of the shower, my toes went crunch and have slowly turned a nice shade of mauve. It wasn't too bad yesterday but the pain has flared again - I'm hoping all will be back to normal in the next few days.
Eating wise I've been okay apart from Wednesday. I always believe in eating in moderation but including everything you want to eat but I still trying to make sure I'm 80% good on weekdays and Wednesday I wasn't. It was a colleagues birthday so he brought in tons of treats and I not only had a little bit of everything but I had a chocolate muffin for breakfast instead of my usual. It wouldn't be too bad but I found having a big, un-nutritious breakfast left me hungry all day and nothing fixed that. I was still under on calories but over with fat and frankly I felt sluggish so lesson learnt there.
I've made a small change to my lunch at work, still obsessed with Ebly durum wheat but I'm not having 40g rather than 50g. Now my lunch is rather low calories anyway, this takes it down to 290 calories, 44g carbohydrates and 7g of fat, I'm not trying to cut down my total calories but spread them around. I've frequently found myself slightly peckish so I've decided to move my snacks around, usually one mid morning but I now plan to have three every hour after lunch. I'm also looking at cutting my main meal down slightly as I usually want another snack when I'm back home. So I'm still trying to find what works.
Another positive from this week is I bought a new water bottle. I always used to buy bottled water not because I perceive it to be better quality but so I can keep on top of how much I drink. It always felt wasteful which is why I finally decided to pick up a Bobble water filter bottle. Now I can get water from the cooler at work which also gets me up walking and I plan to continue with this but I find it very handy to keep by my bedside, use while I'm working out and taking on walks. It's really quite amazing as I usually hate plastic water bottles as they always taste slightly funny but now I'm just having perfectly filtered water - definitely worth £8.99.
Short Term GoalsFocus on the exercise, I can keep track of my heart rate which means I can push myself efficiently burning more calories in less time - still the same but I also want to make small alterations to my diet.
Long Term Goals
A holiday somewhere warm where I'm happy to have my photo taken at a distance although The Beast comes first - very much still the same but I also want to be able to wear jeans comfortable again. I also want to see my ticker moving again.
Sounds like a fabulous week to me :) We've just got back from a big long walk to the beach where I actually remembered my pedometer - we did just over 7km which equates to 14,200 steps and burned 371 calories, so if you've been getting that close most week days, you're doing great :) Thanks for linking up xxReplyDelete
Always a pleasure, it's great to get it off my chest! That's a fantastic walk you went on, I love a good trek but the weather has been so miserable and all I have near me are muddy, slippery fields! I don't always do this well but it's been a good week for pacing about! xxDelete
Fab week! I'm with you on the balancing calories. I know I'm always hungry in the evening no matter what I do so I altered my diet to leave calories for a snack. It's definitely finding what works for youReplyDelete
Thanks sweetie! I'm glad I'm not the only one, no matter what I do or eat in the day I'm always hungry when I get home. I feel better knowing I can munch when I get home. I like having arranged snacks! Although I don't mind a little bit of everything in moderation I want to find some better, alternative snacks for part of the week! xxDelete