Last week was a funny old week, a forgettable week in some respects and unforgettable in others. I can't remember much of the week leading up to the weekend apart from a few key facts.
- I ate earlier in the evening
- I snacked less
- The shower was out of action for a couple days so I had to have a bath, which was wonderful as I could read in the bath
Not that exciting but small steps is all I'm interested in, especially as I have a lot of discomfort still. I did focus on my steps, I managed to do a decent amount each day but not quite 10,000 - apart from one day when I did over 11,000.
I did do more at the weekend though, over 5,000 on my birthday, visiting dad was a few steps but walking to the restaurant later really helped. Saturday was even better as I walked to the restaurant for lunch, then we all went for a walk around the park in the glorious sunshine, in heels, so that helped with the steps. This brought my overall total to a respectable 61,095.
I know my total last week will be higher than this week as I have two days off work to do nothing but watch films. Oh, and go to the hospital. I'll be happy if I can bring my total to 50,000 this week though.
I've been in quite a lot of pain and discomfort still, not to mentioned being knackered, but I'll speak to my doctor in regard to that this week. I just want to feel okay Actually, I don't just want to feel okay, I want to feel full of energy and active.
Now my birthday weekend included plenty of heavy meals, although I made sure I had lighter meals either side. Plus I didn't stuff myself on Sunday with birthday cake just for the sake of it, after a wonderful meal at my local Tapas place I took a break and waited until the Monday for cake.
I just want to get through this week, keep my steps above 50,000 and my evening meals as early in the evening as possible.
2015 is the year to get in shape ! Join in and link up your weightloss/healthy eating/fitness posts in the weekly link up
| 1. | Cheryl @ Madhouse Family Reviews | 3. | Sharon - Beauty, Miscellany | ||
| 2. | Sim @ SimsLife.co.uk | 4. | Steph |
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Sounds like a great week - hope you enjoyed your birthday xx
ReplyDeleteThanks Cheryl, it was lovely, al over too quickly though...there is still cake left though! xx
Delete:) thanks for the comment lovey !
ReplyDeleteI need to make more fitness too :( but I'm too lazy
You're welcome, that Totoro phone case is amazing.
DeleteIt's a case of getting yourself into it, I found it a drag until I found things I love to do - now I just miss it! xx